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Welcome to the More In Common Podcast — where curiosity meets courage. Hosted by Keith Richardson and Gerren Taylor, this show explores the human side of connection, communication, and emotional intelligence. Every week, we dive deep into real conversations that challenge assumptions, build trust, and help us all navigate complex relationships — at work, at home, and in our communities. 🎙️ From mindful parenting to leadership, political division to self-awareness — we ask the hard questions and model the tools to stay in the conversation when it matters most.
✅ New episodes every Friday
🎧 Listen in for practical insights, heartfelt stories, and a better way to be in the world — together.
🔔 Subscribe now if you’re ready to grow, stay curious, and connect more deeply.
Episodes
Friday May 30, 2025
Friday May 30, 2025
Summary
In this episode, Gerren Taylor and Keith Richardson explore the complexities of emotional states, particularly focusing on guilt, shame, and the challenge of self-forgiveness. They discuss the importance of emotional awareness and the distinction between emotional and mental health. The conversation emphasizes the need for practical tools to navigate these feelings and the role of gratitude in fostering resilience. Ultimately, they highlight the significance of building connections and understanding oneself to improve overall emotional well-being.
Keywords
emotional intelligence, self-forgiveness, mental health, emotional health, guilt, shame, gratitude, personal growth, human connection, emotional awareness
Takeaways
Navigating emotional states can be challenging and complex.
Self-forgiveness is a process that requires time and effort.
Emotional health is often overlooked compared to mental health.
Guilt and shame can create a cycle that hinders personal growth.
Practicing gratitude can help in the journey of forgiveness.
Emotional awareness is crucial for understanding our reactions.
Letting go of resentment is essential for emotional freedom.
The journey of self-forgiveness is not linear and requires patience.
Building connections with others can enhance emotional resilience.
Regular self-check-ins can help manage emotional states effectively.
Chapters
00:00 Navigating Emotional States
00:15 Practical Steps to Self-Forgiveness
23:46 Building Resilience Through Reflection
26:47 The Power of Community and Connection
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